Exonerating, Forgiveness and Letting go...

A small text, that I took at a friend so, thank you friend. I have done the translation for you, this could be better but I did my best. Your corrections are very welcome.

"Exonerating, Forgiveness and Letting go..."

• Exonerate : To Feel guilty is not only clinging to the past, but also hang in this because of a past event. And this blockage can range from minor discomfort to depression.

• Two main reasons for guilt : This feeling can be inculcate in early childhood and persist into adulthood. The adult can blame itself because it violates the values that he claims to endorse.
In all cases, guilt arises from the consciousness of having transgressed the moral codes or social.

It has many consequences: unconsciously punish themselves, reduces our self-confidence, undermines success, love, etc... Hence the importance of get rid of it.

• Forgiveness : Living with others can cause all sorts of injuries resulting frustrations, disappointments, troubles, sorrows, heartaches, betrayals, etc...
Others means the persons (family, husband's family, friends, neighbors, boss, colleagues, etc.. ...) and also institutions (medical system, religion, government, tax, etc ....)
There are so many opportunities to blame someone and develop a grudge, but this grudge is an emotional link, stonger than steel, that strongly ties you to that person.

When you do not forgive, you live in resentment, you cling yourself to the past, to the revenge ... It is a waste of time and energy in useless ruminations on the past.

Living in sorrow requires a lot of energy and maintains a constant stress.

Resentment can also create an attitude of paranoid defense that can attract attacks rightly feared. It is responsible for many psychosomatic diseases.

Refusing to forgive is now tarnishing your present with the unnecessary rancor and prevents you to live happily.

As for revenge, the satisfaction that you could get from it is very short. And it does not offset the damage that could occur in your relationships. Not only revenge triggers vicious circle of violence, but in addition it does nothing to heal the wounds of the injured, on the contrary, it exacerbates it.

→ Forgiveness (Forgiveness (including self-forgiveness), is "cure" is lighten, is set you free.

• Letting go : The day where we completely let go that might offend us, the day where we are no more "offensive", where we accept all the energies that we are reflected or sent, we do not even have to forgive.

The river of life can then flow freely
without obstacles ...

Source: http://patrick.leger24.free.fr/page/pardonner.html